<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-22176564</id><updated>2011-07-28T13:16:33.986-06:00</updated><title type='text'>Planet Muscle</title><subtitle type='html'>Planet Muscle Magazine is a unique, interesting, historical, entertaining, jocular, cutting edge and up-to-date, with useful, practical and honest information. I hope you like my approach and will support me! After all, it's your planet and your muscle!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://planetmuscle.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>65</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-22176564.post-3972221802943629758</id><published>2009-10-11T19:53:00.002-06:00</published><updated>2009-10-11T19:59:46.624-06:00</updated><title type='text'>SETS &amp; REPS: ARE YOU CERTAIN? WORK, POWER, EXPLOSIVE POWER</title><summary type='text'>Q. Jeff, I read an article on a magazine website where an expert on Olympic lifting, power and explosive power, stated that if two people do the same number of pushups, but one does his in less time, he produces more power and in powerlifting versus olympiclifting, he said the 2nd style developed more explosive power. Why is powerlifting called power then?A. Because you must develop or exert </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/3972221802943629758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/3972221802943629758'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/10/sets-reps-are-you-certain-work-power.html' title='SETS &amp; REPS: ARE YOU CERTAIN? WORK, POWER, EXPLOSIVE POWER'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-4528486420870845508</id><published>2009-10-04T20:01:00.002-06:00</published><updated>2009-10-04T20:04:36.995-06:00</updated><title type='text'>SETS &amp; REPS: ONE SET FOR BACK TRAINING?</title><summary type='text'>Q. Planet Muscle is informative, easy to read and better than all the others magazines, in my opinion. In your June - July 2008 issue, starting on page 82, an author and article is discussing back training, and it seems like just 1 set of each exercise? I've never heard of only doing 1 set per exercise. Your input would be appreciated.A. You should read the other guy’s letter! Beyond warm-up sets</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/4528486420870845508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/4528486420870845508'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/10/sets-reps-one-set-for-back-training.html' title='SETS &amp; REPS: ONE SET FOR BACK TRAINING?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-5429876845750446289</id><published>2009-09-30T19:38:00.000-06:00</published><updated>2009-09-30T19:40:26.911-06:00</updated><title type='text'>SETS &amp; REPS: WORKING ABS WITH HIP REPLACEMENTS</title><summary type='text'>Q. I’m an old-timer playing around with weights. Awhile back I asked for advice about a detached left biceps tendon that I did not have surgically re-attached. I followed your advice and my biceps are recovering size and definition. Thanks so much. Now, I have had both hips replaced and I can’t bring my knees up more than 90 degrees so I can’t do crunches. Do you have any ideas for my abs?A. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5429876845750446289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5429876845750446289'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/09/sets-reps-working-abs-with-hip.html' title='SETS &amp; REPS: WORKING ABS WITH HIP REPLACEMENTS'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-5798162629603121014</id><published>2009-09-30T19:30:00.004-06:00</published><updated>2009-09-30T19:36:27.691-06:00</updated><title type='text'>SETS &amp; REPS: TAP DANCING ABOUT THE ARNOLD CLASSIC?</title><summary type='text'>Q. About Marty Gallaher’s steroid editorial in your last issue, while Arnold may or may not be ignoring that bodybuilders in his event may be using steroids, either way, your reply tap-danced through Marty’s questions. Besides that, your magazine has too much anatomy detail unless readers are medical students. I am a school teacher and should not need to carry "Gray's Anatomy" just to understand </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5798162629603121014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5798162629603121014'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/09/sets-reps-tap-dancing-about-arnold.html' title='SETS &amp; REPS: TAP DANCING ABOUT THE ARNOLD CLASSIC?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-399770284229664896</id><published>2009-09-23T22:51:00.004-06:00</published><updated>2009-09-30T19:35:47.763-06:00</updated><title type='text'>SETS &amp; REPS: BIG BENCHING THE NATURE OF THE BEAST!</title><summary type='text'>Q: I went to a high school power lifting event last week and a couple kids actually did over 500 in the bench. They were all steroid tested. Most wore those special shirts. These kids were not thick with muscle. Are these shirts the reason they can lift so much weight and is it good for such young boys to handle so much weight while still growing?A: Well, you saw them lift those weights! The </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/399770284229664896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/399770284229664896'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/09/sets-reps-big-benching-nature-of-beast.html' title='SETS &amp; REPS: BIG BENCHING THE NATURE OF THE BEAST!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-8871245606070281104</id><published>2009-09-01T22:11:00.002-06:00</published><updated>2009-09-01T22:16:18.276-06:00</updated><title type='text'>SETS &amp; REPS: ON THE STEROID ISSUE</title><summary type='text'>Q.  I really enjoy the editorials about steroids. Everybody who enters the Arnold Classic bodybuilding physique event breaks the law if they are using steroids. Why Arnold puts his name on this event and endorses it, is beyond me. Maybe Marty is 100% right and it’s just for money, yet Arnold does not need money that way. By the way, have you ever wondered why Congress has never investigated </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/8871245606070281104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/8871245606070281104'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/09/sets-reps-on-steroid-issue.html' title='SETS &amp; REPS: ON THE STEROID ISSUE'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-3619769848529869570</id><published>2009-07-16T12:52:00.004-06:00</published><updated>2009-07-16T13:06:33.241-06:00</updated><title type='text'>SETS &amp; REPS: THE BIG GUYS IN STRONGMAN, OLYMPIC AND POWERLIFTING!</title><summary type='text'>Q: Jeff, I like the way Planet Muscle uniquely features strong men, powerlifting and stuff like Kim Goss's article on the new young stud, Pat Mendes. Keep that all up and you have at least one reader for life.A: We intend to and in this issue we feature mighty Greg Panora. There must be something about the name Pat! Here is Pat again (18) and, Patrick Judge, who won the recent Olympic lift </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/3619769848529869570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/3619769848529869570'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/07/sets-reps-big-guys-in-strongman-olympic.html' title='SETS &amp; REPS: THE BIG GUYS IN STRONGMAN, OLYMPIC AND POWERLIFTING!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_NVub0o27TzM/Sl95pLvx9GI/AAAAAAAAANQ/GGVn0dS4-As/s72-c/powerlifters.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-8731397334967046654</id><published>2009-06-29T22:32:00.003-06:00</published><updated>2009-06-29T23:04:05.276-06:00</updated><title type='text'>THE APOLOGIST FLIPPANTLY RESPONDS!</title><summary type='text'>By Jeff EversonMarty - a first point to your last point -- I have always fully admitted that I am a full-of-it, admitted hypocrite! (As I have written, I might be a whore, but at least I am a consistent whore!)On a 2nd point, in your side note to me, where you suggested it will take pair of big Kahuna’s for me to publish your editorial, this can’t be so, since, thanks to steroids, my once plump </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/8731397334967046654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/8731397334967046654'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/06/apologist-flippantly-responds.html' title='THE APOLOGIST FLIPPANTLY RESPONDS!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-7449330973173219425</id><published>2009-06-29T21:51:00.003-06:00</published><updated>2009-06-29T23:07:12.750-06:00</updated><title type='text'>IS IT UP TO ARNOLD TO SAVE BODYBUILDING?</title><summary type='text'>Point of View by Marty GallagherJeff, it’s time for you to stop being an Arnold apologist and start asking some hard questions of the governor of California.I can't think of too many things Jeff Everson and I disagree on – however Jeff’s flippant apology for Governor Arnold Schwarzenegger in the Sets and Reps segment of the July/August issue of Planet Muscle caused blood to shoot out of my </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/7449330973173219425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/7449330973173219425'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/06/is-it-up-to-arnold-to-save-bodybuilding.html' title='IS IT UP TO ARNOLD TO SAVE BODYBUILDING?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_NVub0o27TzM/SkmdW8An9OI/AAAAAAAAANI/hYMNpN2g3RM/s72-c/arnold.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-9058988103426523748</id><published>2009-06-20T20:40:00.001-06:00</published><updated>2009-06-20T20:43:48.783-06:00</updated><title type='text'>SETS &amp; REPS: Star Light, Star Bright Who's Star Should We Follow Tonight?</title><summary type='text'>Q: Jeff, the top supplement companies seem like they are working with a new bodybuilding star each issue. I know you are high on Phil Heath and Victor Martinez this year to take on Dexter, but do you see anybody really underrated as new pro?A: Well, we featured Marcos Chacon on our cover last issue for a good reason - the guy is a house! We also feel that Troy Brown, who just signed with Canadian</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/9058988103426523748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/9058988103426523748'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/06/sets-reps-star-light-star-bright-whos.html' title='SETS &amp; REPS: Star Light, Star Bright Who&apos;s Star Should We Follow Tonight?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-5978168881300874328</id><published>2009-06-20T20:33:00.001-06:00</published><updated>2009-06-20T20:35:36.741-06:00</updated><title type='text'>SETS &amp; REPS: Let's Hear it for Mr. Baseslice!</title><summary type='text'>Q: I find the stuff that George Baselice writes informative. Keep his stuff coming. The first S.M.A.R.T installment was very good. Is it possible to contact George? I think the book you guys are doing together will kick ass.A: I think we’d both be satisfied if it just sells well! Contact him at: george@worldsbesttrainer.com. There is a reason George won the MET- Rx World’s Best Training contest a</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5978168881300874328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5978168881300874328'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/06/sets-reps-lets-hear-it-for-mr-baseslice.html' title='SETS &amp; REPS: Let&apos;s Hear it for Mr. Baseslice!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-7822285999778985738</id><published>2009-06-19T21:51:00.001-06:00</published><updated>2009-06-19T21:54:24.335-06:00</updated><title type='text'>SETS &amp; REPS: Microtears</title><summary type='text'>Q: I was doing skull crushers and screwed up my right elbow. The MD said he thinks I have micro tears on the tendon, but he did not do an MRI. It's killing me, pain up my arm and shoulder. My rotators are not great either and hurt. Every morning I wake up and my elbow is in pain. What kind of workout can I do? (Plus, I am just getting over the flu and sinus infection).A: That’s a double whammy! </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/7822285999778985738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/7822285999778985738'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/06/sets-reps-microtears.html' title='SETS &amp; REPS: Microtears'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-6213103695783987730</id><published>2009-06-18T22:10:00.004-06:00</published><updated>2009-06-18T22:19:02.427-06:00</updated><title type='text'>SETS &amp; REPS: Sudden Flaccid Muscle</title><summary type='text'>Q: Jeff, I herniated a cervical disc causing immediate flaccid paralysis of my left triceps long head, left pectoralis major and left latissimus dorsi. I had a discectomy about 3 weeks after paralysis started setting in. My pec, triceps and lat have all undergone atrophy despite hours of hard work in my home gym. I know I had degeneration of the C 7 nerve root and need to wait at least 200 days </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6213103695783987730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6213103695783987730'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/06/sets-reps-sudden-flaccid-muscle.html' title='SETS &amp; REPS: Sudden Flaccid Muscle'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-6764966282377983978</id><published>2009-06-18T00:01:00.003-06:00</published><updated>2009-06-18T00:06:48.623-06:00</updated><title type='text'>SETS &amp; REPS: Protein or Toilet Paper?</title><summary type='text'>Q: Jeff, a bunch of my buddies and I am wondering about the big suppliers who sell through some of the huge big box stores thatthey may be skimping on the proteins listed. I buy Beverly instead.A: You can’t target any particular discount or big box store. While logic would suggest that to get into the big box stores at an ultra, super low price, something must suffer, but that's not axiomatic. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6764966282377983978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6764966282377983978'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/06/sets-reps-protein-or-toilet-paper.html' title='SETS &amp; REPS: Protein or Toilet Paper?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-4833612130395239143</id><published>2009-06-17T23:10:00.002-06:00</published><updated>2009-06-18T00:07:28.993-06:00</updated><title type='text'>SETS &amp; REPS: Why Does Arnold Associate His Name With Drugs?</title><summary type='text'>Q: Nobody has asked how ARNOLD can attach his name, endorsement and support as the Governor of California to a huge event (his event!) that is 100% full of drug users, drugs that are controlled substances, namely steroids. How does he get away with this? What does the media (and his wife and kids) think about the women in his bodybuilding event? He has stated before that the sport must get rid of</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/4833612130395239143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/4833612130395239143'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2009/06/sets-reps-why-does-arnold-associate-his.html' title='SETS &amp; REPS: Why Does Arnold Associate His Name With Drugs?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-6492991325688059528</id><published>2008-01-01T14:49:00.000-07:00</published><updated>2008-01-01T14:53:10.612-07:00</updated><title type='text'>SETS &amp; REPS: SOON ENOUGH YOU WILL DECK BULLY FOREMAN!</title><summary type='text'>Q: I've been reading your mag for three years now and I also read a couple others and yours by far is the best one. What do I say to the people who are constantly trying to cut me down because I’m not the same because I eat so many times (5-6) in the day? One foreman even tried to take my breaks away, just because he knows I want to eat every 3 hrs. I can stand it for a while, but after months of</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6492991325688059528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6492991325688059528'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2008/01/sets-reps-soon-enough-you-will-deck.html' title='SETS &amp; REPS: SOON ENOUGH YOU WILL DECK BULLY FOREMAN!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-6787951144153952993</id><published>2008-01-01T14:34:00.000-07:00</published><updated>2008-01-01T14:36:54.274-07:00</updated><title type='text'>SETS &amp; REPS: PLANET PUSHES POWER!</title><summary type='text'>Q: As a competitive lifter who pushes heavy iron, I appreciate that Planet Muscle gives me stories on the biggest strongest guys. You are the only magazine that seems to care about us lifters.A: We call it PLANET because we believe that everybody who lifts iron is important, not just those who may almost kill themselves, just so they get to pay $100 for a bodybuilding pro card.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6787951144153952993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6787951144153952993'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2008/01/sets-reps-planet-pushes-power.html' title='SETS &amp; REPS: PLANET PUSHES POWER!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-684733678799233456</id><published>2008-01-01T14:29:00.000-07:00</published><updated>2008-01-01T14:32:17.631-07:00</updated><title type='text'>THE DAY OUR MUSIC DIED!</title><summary type='text'>Q: Thanks for the photos of Peary O’Brien in PM, Russ Knipp and Bob Bednarski (in Athlete), early last year. All three were great athletes of strength and multiple world record holders. Sure enough, none of the other magazines even left a footnote. As well, your Athlete also had a great story on Art Jones, who just passed (Editor’s note—Art invented Nautilus machines) and another truly Herculean </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/684733678799233456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/684733678799233456'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2008/01/day-our-music-died.html' title='THE DAY OUR MUSIC DIED!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-5589783090524587526</id><published>2008-01-01T14:24:00.000-07:00</published><updated>2008-01-01T14:27:47.775-07:00</updated><title type='text'>YOU ARE ALL BIG CHEATERS!</title><summary type='text'>Q: Mr. Everson, everybody in your stinking Planet Muscle is a big f***ing cheater and so are you.  My chest is bigger than yours and all of your Planet Muscle goons, and I don’t even do the Roids or that Beverly protein. I have a real 44” chest and know that I am the true Mr. Olympia,whereas you are all a bunch of losers.A: Wow 44” -- that is really something. You must be able to bench like 190 </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5589783090524587526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5589783090524587526'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2008/01/you-are-all-big-cheaters.html' title='YOU ARE ALL BIG CHEATERS!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-715903317841734565</id><published>2008-01-01T14:17:00.000-07:00</published><updated>2008-01-01T14:23:30.228-07:00</updated><title type='text'>SETS &amp; REPS: MHP POWER CAGE SPECIAL WRESTLING?</title><summary type='text'>Q: Jeff, your magazine has helped me a great deal to make my decisions on the best supplements to buy. Thanks! I’m going to the Arnold this year; any special events that I should not miss?A: Well, I have established a nude wrestling event for ending worldwide racism and this will see Timea Majorova grabbling with Alica Marie. The DOG is the judge. He promises not to use objectionable language if </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/715903317841734565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/715903317841734565'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2008/01/sets-reps-mhp-power-cage-special.html' title='SETS &amp; REPS: MHP POWER CAGE SPECIAL WRESTLING?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-8388398512303750496</id><published>2008-01-01T13:46:00.000-07:00</published><updated>2008-01-01T13:55:49.954-07:00</updated><title type='text'>SETS &amp; REPS: RAW MILK IT DOES A BODY GOOD</title><summary type='text'>Believe it or not, once upon a time, back about 1950, when guys like Gironda, Reeves,Grimek, Ross and Tanny, promenaded and exercised at Muscle Beach, there were no anabolic steroids. Bodybuilding did not mean the greatest massive size, with the least body fat. Instead, it stood for a 100% healthy lifestyle, clean and fresh, and sometimes raw foods, clean fresh air, no drugs, booze or smokes, and</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/8388398512303750496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/8388398512303750496'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2008/01/sets-reps-raw-milk-it-does-body-good.html' title='SETS &amp; REPS: RAW MILK IT DOES A BODY GOOD'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-3868234066943944665</id><published>2007-12-17T22:34:00.000-07:00</published><updated>2007-12-17T23:31:34.796-07:00</updated><title type='text'>THE NEW EXERCISE REVOLUTION: IRON IS SUPERIOR TO CONCRETE!</title><summary type='text'>Scott Mendelson CPT www.infinityfitness.com and Eric Serrano MD, Smarter Exercise – Smarter EatingIf you want to get in your best shape ever for your New Year’s resolution, MD’S ARE PROVING THAT POUNDING THE WEIGHTS HAS MUCH MORE EFFICACY THAN DOES POUNDING THE PAVEMENT!Once more, high intensity SB short burst exercise is proving more effective than any other exercise format!To Scott - I am up </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/3868234066943944665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/3868234066943944665'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/12/new-exercise-revolution-iron-is.html' title='THE NEW EXERCISE REVOLUTION: IRON IS SUPERIOR TO CONCRETE!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NVub0o27TzM/R2dnKfaV32I/AAAAAAAAAHc/Ws72f4Tq-yk/s72-c/scottm1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-6572932490861340501</id><published>2007-11-08T22:46:00.000-07:00</published><updated>2008-01-01T14:24:28.438-07:00</updated><title type='text'>SETS &amp; REPS: Yes, there are Natural Physique Competitions</title><summary type='text'>Hi Jeff. We just want to drop a quick e-mail and tell you that you have a great mag! We're a natural bodybuilding husband and wife team, currently preparing for the Natural Mr. and Ms. Universe Championships held in November in L.A at Venice high School.Please check our site. http://www.myspace.com/magda.Good luck! We truly feel that Planet Muscle is mostly about helping bodybuilders who do it </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6572932490861340501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6572932490861340501'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/11/sets-reps-yes-there-are-natural.html' title='SETS &amp; REPS: Yes, there are Natural Physique Competitions'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-4722902967760573704</id><published>2007-11-08T22:43:00.000-07:00</published><updated>2007-11-08T22:45:37.546-07:00</updated><title type='text'>SETS &amp; REPS: You Can't Hang the Ripper!</title><summary type='text'>Have you guys ever heard of Mike “The Ripper” Bruce? He’s a strong guy who travels about making demonstrations at schools, youth groups and churches. But what is different, is that he liftsover 300 pounds with the raw strength of his neck!In fact we have, and here he is. This is pretty darn impressive we have to admit! Mike has produced a 5 DVD set called Phenomenal Power and Conditioning </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/4722902967760573704'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/4722902967760573704'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/11/sets-reps-you-cant-hang-ripper.html' title='SETS &amp; REPS: You Can&apos;t Hang the Ripper!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-6947094546109692443</id><published>2007-11-08T22:39:00.000-07:00</published><updated>2007-11-08T22:42:21.694-07:00</updated><title type='text'>SETS &amp; REPS: Baby Boomers Need It!</title><summary type='text'>I picked up the Aug/Sep issue of Planet Muscle and enjoyed reading it, as always. I especially liked your story about Jennifer Micheli. She is very inspirational and motivational for a "babyboomer" fitness addict like me. As I started to get older (don't we all!), it suddenly dawned on me that if I wanted to stay in shape, I was going to have to put forth some sort of effort and do it </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6947094546109692443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6947094546109692443'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/11/sets-reps-baby-boomers-need-it.html' title='SETS &amp; REPS: Baby Boomers Need It!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-4878400518079902393</id><published>2007-11-08T22:30:00.000-07:00</published><updated>2007-11-08T22:36:47.521-07:00</updated><title type='text'>SETS &amp; REPS: Supplements vs. Steroids?</title><summary type='text'>I have always loved your straight forwardness in your articles. You don't pull any punches and you say exactly what's on your mind. But my question is, how much of the pro bodybuilders gains are due to steroids compared to supplements. The reason I am asking is, I just started working out and I want to know if the supplements they are selling are worth it. Any ideas as to what I should be taking </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/4878400518079902393'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/4878400518079902393'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/11/sets-reps-supplements-vs-steroids.html' title='SETS &amp; REPS: Supplements vs. Steroids?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-1730328094823730273</id><published>2007-11-08T22:21:00.000-07:00</published><updated>2007-11-08T22:30:07.638-07:00</updated><title type='text'>SETS &amp; REPS: MHP's Martinez Muscles in on Myositis</title><summary type='text'>A new charity auction event has been pioneered by MHP. Together with the juvenile myositis disease association and champion bodybuilder Victor Martinez, MHP held an online auction from 7/25 to 8/15. Victor Martinez was on “the auctioning block” where the winner got the chance to go in a training session with Victor.The winning bid for the charity training session was $2,400 from Michael Douglas </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/1730328094823730273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/1730328094823730273'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/11/sets-reps-mhps-martinez-muscles-in-on.html' title='SETS &amp; REPS: MHP&apos;s Martinez Muscles in on Myositis'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_NVub0o27TzM/RzPvzQuLhoI/AAAAAAAAAHM/YFEjRa7An4s/s72-c/mhp.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-4846513883674500499</id><published>2007-11-08T22:17:00.000-07:00</published><updated>2007-11-08T22:20:55.431-07:00</updated><title type='text'>SETS &amp; REPS: No Blacks in Couples Physique?</title><summary type='text'>I was really disappointed with your October issue of PM. On page 96 your article on sex and muscle, you do not have one black bodybuilding couple represented. What? You don’t think black men and women lift weights and keep in shape? We also buy your magazine and would it have killed you to at least show one black couple instead of all caucasians?Well, I agree with you. In fact, I find many of my </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/4846513883674500499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/4846513883674500499'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/11/sets-reps-no-blacks-in-couples-physique.html' title='SETS &amp; REPS: No Blacks in Couples Physique?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-5258970192504400731</id><published>2007-11-08T22:10:00.000-07:00</published><updated>2007-11-08T22:21:23.308-07:00</updated><title type='text'>SETS &amp; REPS: Saluting Da Boys!</title><summary type='text'>I read Planet Muscle. Thanks for highlighting companies like PowerBlock, Europa, At-Large, EFX, Gamma-o and especially Mile High Muscle and their MMF (Military Muscle Foundation, and all the others, that support and send special things to the troops overseas.A Jamie Eason also salutes the troops! And here's a photo of Eric Hillman's Europapower!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5258970192504400731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5258970192504400731'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/11/sets-reps-saluting-da-boys.html' title='SETS &amp; REPS: Saluting Da Boys!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NVub0o27TzM/RzPsVwuLhmI/AAAAAAAAAG8/3wSetYlu30Q/s72-c/eason.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-8281785164550635678</id><published>2007-05-18T00:24:00.000-06:00</published><updated>2007-05-18T00:40:12.488-06:00</updated><title type='text'>Seal of Certification: IDS NEW-WHEY LIQUID PROTEIN SHOTS</title><summary type='text'>Perhaps bodybuilding’s hottest new supplement for power, mass, lean ripped size and hardness, is the IDS innovative hydrolyzed liquid whey protein shots. There are some guys taking up to 10 of these new-whey liquid protein shots every day, each with 42 grams a serving (one guy, Noah Steere, happens to be almost 6’7” and 335 pounds and featured in this Planet Muscle)!IDS made this product with a </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/8281785164550635678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/8281785164550635678'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/05/seal-of-certification-ids-new-whey.html' title='Seal of Certification: IDS NEW-WHEY LIQUID PROTEIN SHOTS'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NVub0o27TzM/Rk1KFl9CzRI/AAAAAAAAACs/1BpXvKyxdG4/s72-c/athumb_0154.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-1476476179359060323</id><published>2007-05-16T22:36:00.000-06:00</published><updated>2007-05-16T23:11:59.342-06:00</updated><title type='text'>Point of View: THE MYTH VERSUS MASTER BLASTER</title><summary type='text'>Mr. Everson, why haven’t you (or someone), commented about some of the statements made in the new book called, Sergio Oliva - The Myth? I didn’t know too much about Sergio other than what I have read over the years in some bodybuilding magazines, that he was a past Mr. Olympia and I understand, a very good one, (even if he was before my time). But, his new book seems rather unkind and bitter </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/1476476179359060323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/1476476179359060323'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/05/point-of-view-myth-versus-master.html' title='Point of View: THE MYTH VERSUS MASTER BLASTER'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_NVub0o27TzM/Rkvjh19CzQI/AAAAAAAAACk/MKmTh7a0srE/s72-c/oliva-weider.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-5982161044119316130</id><published>2007-04-07T17:04:00.000-06:00</published><updated>2007-04-07T17:12:31.743-06:00</updated><title type='text'>THE BENCH IS NOT DEAD!</title><summary type='text'>I pick up your mag whenever I see it. I was looking through the last couple of issues and I saw some great photos, likely from Mike Lambert of Powerlifting USA. One was of Jeff Magruder benching in a singlet and the other was the late Roger Estep benching in just cotton T-shirt and singlet. Ah the good 'ole days, but raw (no bench shirt) benching is not dead. Rare yes, but dead? No! You and Marty</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5982161044119316130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5982161044119316130'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/04/bench-is-not-dead.html' title='THE BENCH IS NOT DEAD!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-8527923322381699188</id><published>2007-04-07T16:56:00.000-06:00</published><updated>2007-04-07T17:03:19.001-06:00</updated><title type='text'>WANT MY BODY?</title><summary type='text'>There are 2 very interesting rumors on several message boards that you were seeing Anna Nicole Smith (again), working on some deal to get TrimSpa into Planet Muscle, as you worked with her before on MET-Rx. The back side of the rumor is that you were the guy who fathered her kid, as the timing was exact, when you were seen with her in the Bahamas?I was? Hey, maybe I’m a Prince, like that Zsa Zsa </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/8527923322381699188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/8527923322381699188'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/04/want-my-body.html' title='WANT MY BODY?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_NVub0o27TzM/Rhgi5l3a-pI/AAAAAAAAABU/_c2A6xfV3iI/s72-c/ans.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-3966024272724685225</id><published>2007-04-07T16:51:00.000-06:00</published><updated>2007-04-07T17:03:58.631-06:00</updated><title type='text'>HARDCORE FAT SHREDDING!</title><summary type='text'>JEFF – has your favorite fat-burner changed? Is it still Methyl-Ripped, Thermicore or ‘Chasing Amy’, as in Fadhli?We all stopped chasing Amos Fabulous when she married Tito Raymond! And, Thermicore? That was a MET-Rx product when you could still saturate your adrenals with ephedrine. Methyl Ripped is up there, but the new big dog is REVxp HARDCORE, also made by NxLabs.Speaking of ephedrine, NOT –</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/3966024272724685225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/3966024272724685225'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/04/hardcore-fat-shredding.html' title='HARDCORE FAT SHREDDING!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-5656617836530153136</id><published>2007-03-31T17:56:00.000-06:00</published><updated>2007-03-31T18:11:16.360-06:00</updated><title type='text'>SUPREME SUPREMACY</title><summary type='text'>Several companies are talking about optimizing hormones levels for harder and leaner muscle, faster. These subjects are a recurring theme in Dr. Serrano’s Planet Muscle articles. I read PM close, and I know that, and know that you very careful and only really promote L-Glutamine, BCCA, micellar casein some creatine and mixed whey. So, what’s your take on the “Optimizing” hormone approach? Is </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5656617836530153136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5656617836530153136'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/03/supreme-supremacy.html' title='SUPREME SUPREMACY'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-6610622438113524</id><published>2007-03-31T17:31:00.000-06:00</published><updated>2007-03-31T18:12:30.807-06:00</updated><title type='text'>BEFUDDLED ABOUT FORCED REPS</title><summary type='text'>Jeff, Your series by Dr. Paul Ward on training science, has been outstanding. But, his last installment left me befuddled. I am training my 14-year old boy to become a pro in football. I always read what the world’s strongest bodybuilders do. I always assist him through his weak points of his squats, at the bottom, forcing his reps there because if I help his reps where he is weakest, he can use </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6610622438113524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6610622438113524'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/03/befuddled-about-forced-reps.html' title='BEFUDDLED ABOUT FORCED REPS'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-5270232994613397989</id><published>2007-02-07T21:19:00.000-07:00</published><updated>2007-03-31T18:13:05.020-06:00</updated><title type='text'>HOUSE OF PAIN</title><summary type='text'>Jeff, can you get me a deal on House Of Pain T-shirts?Sure, as long as you send me the money! By the way the new 2007 House Of Pain catalog is out, and it has something totally new on the cover. Guess what, so does PlanetM. House Of Pain has had all kinds of babes in various HOP gear on their catalog covers over the years, and they all looked great! But there is something way different about this</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5270232994613397989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/5270232994613397989'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/02/house-of-pain.html' title='HOUSE OF PAIN'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-9132084339853768014</id><published>2007-02-07T20:56:00.000-07:00</published><updated>2007-03-31T18:14:41.983-06:00</updated><title type='text'>THE BRO’S IRONY OF IRON</title><summary type='text'>I have seen advertisements for the new book about Ben and Joe Weider called Brothers of Iron. The book advertisement states that the Weider’s created the fitness revolution. Would you agree?Yes and no. I interviewed for the book you mention and provided author Mike Steere, several old Weider magazines to help get the project moving as some of us started worrying the Weider’s might expire before </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/9132084339853768014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/9132084339853768014'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/02/bros-irony-of-iron.html' title='THE BRO’S IRONY OF IRON'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-6550826438294069927</id><published>2007-02-07T20:48:00.000-07:00</published><updated>2007-03-31T18:15:06.214-06:00</updated><title type='text'>BIG-DOG LETTTER --- KEEP THE BUTTS!</title><summary type='text'>Hello -- I just read the question in your Nov-Dec issue of PM, on page 41. Part of your answer was, "I assume we will de-butt as we grow.” Jeff, please don’t let this happen to your magazine. It is one of the things that puts Planet M apart. The others are all the same old, same-old, people, workouts, and ads. You also use lot of humor with these pictures, a lot of the time, so it does not really</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6550826438294069927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/6550826438294069927'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2007/02/big-dog-lettter-keep-butts.html' title='BIG-DOG LETTTER --- KEEP THE BUTTS!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-116639927037188237</id><published>2006-12-17T16:41:00.000-07:00</published><updated>2006-12-17T16:47:50.376-07:00</updated><title type='text'>ANABOLIC PUMP PARTITIONING NUTRIENT</title><summary type='text'>I saw a brief product mention about Anabolic Pump on AverageJoessupplements.com as a new, up and coming product. Do you know much about the technology behind it yet?Some. The Anabolic Pump, as it is called, is described as a multicompounded matrix, a genetic equalization formula, made by USP Labs. USP Labs was voted, "The best new brand by Bodybuilding.com for 2006." So, this says something very </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/116639927037188237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/116639927037188237'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/12/anabolic-pump-partitioning-nutrient.html' title='ANABOLIC PUMP PARTITIONING NUTRIENT'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-116131678196965201</id><published>2006-10-19T21:51:00.000-06:00</published><updated>2006-10-19T22:01:20.630-06:00</updated><title type='text'>STRATEGIC PROTEIN</title><summary type='text'>How does anyone ever learn which proteins work best? What about Strategic Protein, made by the Doctor Bradburg. How is one ever supposed to know which one is best to build muscle or to use to get leaner?You mean Rob Brandenburg not Bradburg and he is studying now in medical school, to be a physician. You learn what works best my friend, by trying products with an open mind and what works for you </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/116131678196965201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/116131678196965201'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/10/strategic-protein.html' title='STRATEGIC PROTEIN'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-116131614023454181</id><published>2006-10-19T21:44:00.000-06:00</published><updated>2006-10-19T21:50:43.606-06:00</updated><title type='text'>WHERE CAN I FIND PLANET!?</title><summary type='text'>Jeff, I have looked high and low, and none of the dinky little mart-stores, in my small Kansas town, carries Planet Muscle. (It’s only 1,717 people) with just some 3-4 small stores and gas stations. There is a Wal-Mart about 40 miles away, but I looked and Planet was not there.Maybe we were reclassified along with Pluto? Wal-Mart will not accept the current format, yet, unless, (or until) we stop</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/116131614023454181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/116131614023454181'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/10/where-can-i-find-planet.html' title='WHERE CAN I FIND PLANET!?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-116131586849164539</id><published>2006-10-19T21:42:00.000-06:00</published><updated>2006-10-19T21:44:28.493-06:00</updated><title type='text'>BUFFED WITH KAREN JO</title><summary type='text'>Several issues ago, Planet Muscle had a very interesting article, one of your best ever, in fact, and it was so good that the bodybuilding.com site picked it up (I’m assuming with your permission), and ran it for a long time, written by Certified Trainer, Karen Jo Koumas. It was called Buffed with Karen Jo. It was about functional, realistic ways that both men and women could lose weight, but </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/116131586849164539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/116131586849164539'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/10/buffed-with-karen-jo.html' title='BUFFED WITH KAREN JO'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-116131536084952211</id><published>2006-10-19T21:28:00.000-06:00</published><updated>2006-10-19T21:37:20.783-06:00</updated><title type='text'>TRAINING FOR LOW REPS AND HEAVY WEIGHTS, AT AGE 48?</title><summary type='text'>I have been a fan of yours, and your integrity and intelligence for many years.One of the most impressive articles of yours was a 2-part article in the December 1991 and April 1992 issues of Powerlifting USA regarding studies that Dr. Scott Connelly did on protein, hypertrophy, and drug-free training when MET-Rx was just coming out. Another great article was in the old Iron Man from around 1980 </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/116131536084952211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/116131536084952211'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/10/training-for-low-reps-and-heavy.html' title='TRAINING FOR LOW REPS AND HEAVY WEIGHTS, AT AGE 48?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-115613499608020543</id><published>2006-08-20T22:33:00.000-06:00</published><updated>2006-08-20T22:36:36.080-06:00</updated><title type='text'>BIG BENCH GAINS</title><summary type='text'>Exactly 9 months ago, I started taking AAEFX Kre-Alkalyn and Nytric and stacked them as they suggest. Then, I added their new liquid Kre. I’m not accusing this company, but I read that many companies have been found to have drug additives in their products because they are made in China with no quality control and the Chinese are dumping steroids and drugs in the products so the users get a big </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115613499608020543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115613499608020543'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/08/big-bench-gains.html' title='BIG BENCH GAINS'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-115613471852029607</id><published>2006-08-20T22:27:00.000-06:00</published><updated>2006-08-20T22:32:30.996-06:00</updated><title type='text'>NO BALONEY!</title><summary type='text'>Jeff, one of the things I like about Planet Muscle, is you do not try to bullshit us about how we can look like the latest pro bodybuilder if we just follow this routine, or take the supplement he may be pushing. No one else does! Planet Muscle understands genetic limits without drugs. With that being said, is there anything that you recommend to help me maximize the genetic stuff I do have?It’s </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115613471852029607'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115613471852029607'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/08/no-baloney.html' title='NO BALONEY!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-115613361032814384</id><published>2006-08-20T22:10:00.000-06:00</published><updated>2006-08-20T22:15:50.226-06:00</updated><title type='text'>H+BLOCKER STUFF?</title><summary type='text'>I’ve been reading your magazine, about Carnosine boosting from a supplement called H+Blocker. Is this is good as these ads say? Can you really feel it, working from the first dose? How come no other supplement Co. has been promoting carnosine?Rest assured they will and in fact, ANSI already has with Extreme Shock, this is beta-alanine as a drink not powder, or capsules, as these companies are </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115613361032814384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115613361032814384'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/08/hblocker-stuff.html' title='H+BLOCKER STUFF?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-115215795145386832</id><published>2006-07-05T21:48:00.001-06:00</published><updated>2006-07-05T21:52:31.456-06:00</updated><title type='text'>Want more Sets and Reps?</title><summary type='text'>Subscribe to Planet Muscle and get access to ALL articles and features you can't get on the web site!Planet Muscle Magazine has been around for years now. Planet Muscle has only launched to the newsstand in late 2002, but has already set records for growth. Planet Muscle will endeavor to disseminate the truth; reliable, accurate training and supplement information, as well as quality editorial, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115215795145386832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115215795145386832'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/07/want-more-sets-and-reps_05.html' title='Want more Sets and Reps?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-115215708213759842</id><published>2006-07-05T21:26:00.000-06:00</published><updated>2006-07-05T21:39:31.886-06:00</updated><title type='text'>THE EJACULOID GIRL?</title><summary type='text'>Jeff, who’s the gorgeous model in the Goliath Lab’s ad in Planet Muscle. What is thisproduct for? Isn’t the male ejaculate a priority for one thing, conception?Gina Ostarly is the model and speaking of conception, she is a mother of 3! She’sover 40, definitely a babe and a half. This product certainly has a name that defines itself. It’s a sex enhancer that has already received a top honors award</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115215708213759842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115215708213759842'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/07/ejaculoid-girl.html' title='THE EJACULOID GIRL?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-115215632297485599</id><published>2006-07-05T21:20:00.000-06:00</published><updated>2006-07-05T21:25:22.976-06:00</updated><title type='text'>WHEY OVER THE TOP!</title><summary type='text'>I read on a website that the IDS Company has developed a liquid whey. I use whey powder, and this sounds good. Are there advantages? How do I know if this, or any protein, is good and hits the mark?Yes, IDS has produced a hydrolyzed protein blend called New Whey Liquid Protein. I’ve already tried it! Because of its molecular structure, New Whey is very dense (like me). It is 25 grams (version 2 </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115215632297485599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115215632297485599'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/07/whey-over-top.html' title='WHEY OVER THE TOP!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-115215597077069149</id><published>2006-07-05T21:17:00.000-06:00</published><updated>2006-07-05T21:19:30.773-06:00</updated><title type='text'>BURN-TO-THE-BONE</title><summary type='text'>I read your article in the latest issue of Planet Muscle and I could not wait until I could get to the gym to try out Your Mega-set routine. WOW!!! Burn to the bone is about right. I loved it. I have never seen a routine like this before. It hit me that this routine could be used in a cutting phase. It was intense. It burned to the bone. I’m 50, could I use it to get under 7% body fat? How much </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115215597077069149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/115215597077069149'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/07/burn-to-bone.html' title='BURN-TO-THE-BONE'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-114680461385531996</id><published>2006-05-04T22:46:00.000-06:00</published><updated>2006-05-04T22:50:13.856-06:00</updated><title type='text'>MOM'S APPLE PIE</title><summary type='text'>I can't stop thinking about getting my hands all over Tammy Pies. She is beautiful! Can we get training stuff about Tammy, to find out how she gets such a perfect, fit body? What's her future plans?Not to return your phone calls! We are certainly going to try to do a series of training articles with Tammy, as we agree with you! Tammy is a competitor, but we know the IFBB won't drug test the women</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114680461385531996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114680461385531996'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/05/moms-apple-pie.html' title='MOM&apos;S APPLE PIE'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-114680437258781772</id><published>2006-05-04T22:43:00.000-06:00</published><updated>2006-05-04T22:46:12.586-06:00</updated><title type='text'>ENGINEERED BODY</title><summary type='text'>I know you used MET-Rx to win Mr. America Over 40. Which of their products now, are best to gain muscle fast?Yeah, over-40, like 40 years ago. I would say RTD 51, for fast protein absorption, because it's liquid protein, the original white packet powder, for anti-catabolism, and Amped RTD, for mindblowing workout energy.Go to www.metrx.com and see their ads in Planet Muscle magazine.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114680437258781772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114680437258781772'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/05/engineered-body.html' title='ENGINEERED BODY'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-114680404591806803</id><published>2006-05-04T22:39:00.000-06:00</published><updated>2006-05-04T22:40:45.920-06:00</updated><title type='text'>PTA PUMPS YOU UP!</title><summary type='text'>On April 1st, I became a certified trainer with the Private Trainers Association. I heard about the PTA in Planet Muscle. The best thing was that I got to work with Mike Sable, Laura Mak and Sherry Goggin.Well as the song says, "2 out of 3 ain't bad"! The PTA is starting a special 12 week certification course at Gold's Gym, Venice CA. Lots of the IFBB pros will be on hand for this. For more </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114680404591806803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114680404591806803'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/05/pta-pumps-you-up.html' title='PTA PUMPS YOU UP!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-114680353958086173</id><published>2006-05-04T22:31:00.000-06:00</published><updated>2006-05-04T22:32:19.580-06:00</updated><title type='text'>NSP OUT OF BUSINESS?</title><summary type='text'>In your March issue, you said NSP is out of business. Was that a clever ploy to get them to advertise in Planet Muscle, because I order protein from them every month! How is this possible?Because I'm an idiot? I made a mistake, they are still in business. Readers, for information on NSP, you can call either Ron Kosloff at (313) 372-1807, or Dave Draper at (888) 466-9185.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114680353958086173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114680353958086173'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/05/nsp-out-of-business.html' title='NSP OUT OF BUSINESS?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-114680345147300077</id><published>2006-05-04T22:28:00.000-06:00</published><updated>2006-05-04T22:30:51.473-06:00</updated><title type='text'>NO LIVER ULTRASOUND!</title><summary type='text'>I am 41 and have been training hard for 14 years. I had my blood tested and my MD told me he wants to do a liver ultrasound as my creatine was high at 1.2, and something called transamase was high, at 80. I take Beverly proteins. My testosterone was only 495 and he says I don’t need any extra, but I heard 850 is good. What’s going on?Nothing! Your doctor said creatinine and transaminase. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114680345147300077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114680345147300077'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/05/no-liver-ultrasound.html' title='NO LIVER ULTRASOUND!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-114680305561248044</id><published>2006-05-04T22:20:00.000-06:00</published><updated>2006-05-04T22:25:07.116-06:00</updated><title type='text'>CANCEL SEX MANIAC'S SUB TO PLANET MUSCLE!</title><summary type='text'>My son just turned 17 and I found your magazine under his bed. This has too much sex in it and I want you to cancel his subscription. I do not want my son thinking about sex all the time.Is a women’s backside the only thing you think about? Pretty much, but I also think about their frontside. I hate to tell you this, but your son is going to think about sex all the time at 17, especially if he </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114680305561248044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114680305561248044'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/05/cancel-sex-maniacs-sub-to-planet.html' title='CANCEL SEX MANIAC&apos;S SUB TO PLANET MUSCLE!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-114360356546743408</id><published>2006-03-28T20:33:00.000-07:00</published><updated>2006-03-28T20:39:47.596-07:00</updated><title type='text'>VIRALOID AND 17-HD STACK TESTOSTERONE AND MY LIVER</title><summary type='text'>I’m stacking Viraloid and 17-HD. How much will this raise my testosterone? Will I get bigger and stronger? How does it work? Will it be, at all, toxic to my liver and should I have my blood tested?This is a strong combination that will raise your testosterone anywhere from 30% - 300%, when cycled over 6 months. This is a very wide deviation because some people are extremely low testosterone to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114360356546743408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114360356546743408'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/03/viraloid-and-17-hd-stack-testosterone.html' title='VIRALOID AND 17-HD STACK TESTOSTERONE AND MY LIVER'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-114360314185253125</id><published>2006-03-28T20:29:00.000-07:00</published><updated>2006-03-28T20:32:38.266-07:00</updated><title type='text'>VICODEN ADDICTION DIESEL FUEL WORKS!</title><summary type='text'>My doctor has me on Vicoden-ES for low back pain. I’ve been on it now for 6 months. I think I’m addicted. I read that you are in a lot of pain because of injuries. Do you know how can I get off Vicoden?This is true and my main injury is mental infirmity. Vicoden-ES is a trade name with 7.5mg. hydrocodone and 750 mg. acetaminophen. It is strong and potentially addictive. But if you are taking it </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114360314185253125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114360314185253125'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/03/vicoden-addiction-diesel-fuel-works.html' title='VICODEN ADDICTION DIESEL FUEL WORKS!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-114360286616089044</id><published>2006-03-28T20:20:00.000-07:00</published><updated>2006-03-28T20:28:31.660-07:00</updated><title type='text'>HE'S CONFUSED ABOUT META-CEL VS. CE-XL</title><summary type='text'>Jeff, I have been using the supplement Meta-CEL, made by the iSatori company. I like it. They have a new one called CE-XL and I am considering the switch, but what is your opinion of both of these, if you are familiar with each of them? Is one better than the other?This seems to be the creatine “confusion” issue! We have 3 articles on varying forms of creatine in this issue. I do not believe that</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114360286616089044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114360286616089044'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/03/hes-confused-about-meta-cel-vs-ce-xl.html' title='HE&apos;S CONFUSED ABOUT META-CEL VS. CE-XL'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-114360210937609834</id><published>2006-03-28T20:07:00.000-07:00</published><updated>2006-03-28T20:15:35.000-07:00</updated><title type='text'>KRE-ALKALYN CREATINE</title><summary type='text'>Jeff, two lifters in my local GNC were arguing about creatine and one guy had the book called, Industry Insider Secrets Revealed. Where is this available? I find creatine confusing. Do you agree that there are any differences among all the types of creatine?Yes I do agree (*see below). The creatine world is confusing. There are a few types of creatine, but the micronized and effervescent forms, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114360210937609834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114360210937609834'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/03/kre-alkalyn-creatine.html' title='KRE-ALKALYN CREATINE'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-114360158297400972</id><published>2006-03-28T19:58:00.000-07:00</published><updated>2006-03-28T20:06:55.473-07:00</updated><title type='text'>THE 4 D'S MEDIOCRITY TO MUSCLE!</title><summary type='text'>Jeff, many thanks for the story on Steve Gelbond and his amazing transformation in the April 2005 Planet Muscle, (Mediocrity to Muscle). What were Steve’s secrets, his carb sources and the nutritional tips that benefited most? He is truly an inspiration.We asked the fat loss guru and he responded, “Thanks, I'm writing a follow up story as success is the mental processes that occur in everyone </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114360158297400972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114360158297400972'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/03/4-ds-mediocrity-to-muscle.html' title='THE 4 D&apos;S MEDIOCRITY TO MUSCLE!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-114359932657799915</id><published>2006-03-28T19:20:00.000-07:00</published><updated>2006-03-28T19:57:00.640-07:00</updated><title type='text'>NAUSEATING ADS!</title><summary type='text'>There seems to be an enormous amount of exclamatory ads in bodybuilding, all shouting, nauseatingly, at the top of their obnoxious lungs. Every damn ad promises to slam 50 pounds of muscle on you in 2 weeks. Everybody yells in print over everybody else. It’s kind ofridiculous Jeff, and your magazine, really, is not too much better, although no one beats the women you have in Planet Muscle, that’s</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114359932657799915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/114359932657799915'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/03/nauseating-ads.html' title='NAUSEATING ADS!'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-113946625359184742</id><published>2006-02-08T23:18:00.000-07:00</published><updated>2006-03-28T19:42:22.756-07:00</updated><title type='text'>AMAZING ENERGY FROM XTREME SHOCK</title><summary type='text'>I took your advice from the article on your website and in PM, last issue, on the ANSI Xtreme Shock and my goodness, this is better than ephedrine and I have energy all day long and it really tastes good. What make the energy come so quickly though? It’s faster than coffee and sugar are? Will it stay legal?The patented 3,777 complex, the endosine, niacin and caffeine mostly, and yes, it will be </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/113946625359184742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/113946625359184742'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/02/amazing-energy-from-xtreme-shock.html' title='AMAZING ENERGY FROM XTREME SHOCK'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-22176564.post-113946580532380522</id><published>2006-02-08T23:11:00.000-07:00</published><updated>2006-03-28T19:42:59.130-07:00</updated><title type='text'>IS VIRALOID SANTA?</title><summary type='text'>I have read Planet Muscle since inception and early on you had recommended strongly a product called Viraloid. Do you still recommend it, and if so, what is the big deal with it at $80? I have heard that it is comparable to anabolic steroids. Is it a pro-hormone, prosteroid or steroid or just Santa Claus?Well, for sure, after you use Viraloid for about three trials, you won’t be a Santa’s elf. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/113946580532380522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22176564/posts/default/113946580532380522'/><link rel='alternate' type='text/html' href='http://planetmuscle.blogspot.com/2006/02/is-viraloid-santa.html' title='IS VIRALOID SANTA?'/><author><name>Planet Muscle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
